700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 03/06/17

WARM-UP
15 minute warm-up

STRENGTH
Take 15 minutes to get a new 5 rep back squat PR.

WOD
30 minute EMOM of:
Adv. 1 round of Cindy every 1:00 (30 rounds total) Chelsea
RX. 1 round of Cindy every 1:30 (20 rounds total)
Light. 1 round every 2:00 (15 total rounds)
Try to stick to the path you choose
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