700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/12/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Pendlay Row 5-7×4
60 sec rest

A2) Weighted jump squat 7×4
60 sec rest

B1) Sled sprint x 4
90-120 sec rest

B2) 30 sec plank reach x 4

C) Shoulder work with Alex

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