700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/27/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Strict press: 5 x 5
Rest 1 minute
A2) Deadlift: 5 x 5

WOD
Post total time
Runs 3 laps arounds block
Rest 5 minutes
Run 2 laps around block
Rest 5 minutes
Run 1 lap around block

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