700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 26, 2014

Friday 7-25-14

Strength: back Squat WOD: Calorie row Push jerk 135/95# Descending ladder 21, 18,15,12,9,6,3 For time;)
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Row for a Cause 8/9/14

Come and show your support for cancer.  We will be hosting a marathon row for one of our athletes, Danielle, and her family.  Danielle’s mother is battling cancer and needs our support. From 9am-12pm we will be having a fundraising event that includes rowing 26.2 miles in...
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