700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Day

July 17, 2015

Announcing our Whole Life Challenge Winners!

            Hello All! We finally have the winners of the Whole Life Challenge! Drum Roll please! 😉 1st Place goes to Kendra!  Kendra booked 722 points, improved her workout a whopping 33% and improved her body  composition by 11% 2nd Place goes to...
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WOD 7/17/15

          Warm Up: run 2 Big Laps or Row 500 then.. 3 Rounds of 10 Push ups 10 American KB swings 10 Goblet squats   Strength: Back Squat 50% of 1 RM 10 reps of 1 1/2 back squat 3 Rounds   WOD : 15 Minute AMRAP 10 Box Jumps 24/20 20 KB C&P...
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