700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 27, 2015

WOD 7/27/15

            Warm Up: Run 2 Big Laps then…. 10 Single Leg Squats 10 Ball Slams 10 SDHP   Strength/Skill: Power Clean Find 1 Rep Max   WOD: Filthy Fifty – 30 Minute Time Cap 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Walking...
READ MORE