700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317


May 5, 2017

WOD 05/03/17

WARM-UP 15 minute warm-up STRENGTH DL: same as BS on Monday, last day of deload week Between sets do a max effort of dips 3-5 minutes between deadlifts WOD 30 minute EMOM of 5 x HSPU 5 x power snatch, any weight 5 x high box jump, your call on height