700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Day

May 8, 2017

WOD 05/08/17

WARM-UP 15 minute warm-up STRENGTH Last round of Wendlers 5-3-1 then maxes! Back squat: 90% + 10# 5 x 65, 75, 85% final set is max tech. effort Rest 3-5 minutes between sets WOD Helen 3 rounds of 400 meter run (stop sign and back) 21 KB swings 55/35 12 pull-ups
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