700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Day

May 9, 2017

WOD 05/09/17

WARM-UP Nice long warm-up STRENGTH Then take 15 minutes to do 10 heavy Turkish get ups WOD DT 5 rounds for time of 12 dead lift 9 hang power clean 6 push jerk All at 155/108 for RX, light- 135/95
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