700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Day

May 10, 2017

WOD 05/10/17

WARM-UP 15 minute warm-up STRENGTH A1) front rack lunge: 5 reps each leg x 4 sets Rest 60-90 sec A2) weighted dip: 5 x 4 sets Rest 60-90 sec WOD Conditioning: 6 rounds of 250 meter row once every 3 minutes (very hard row) Post total time rowed
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