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La Grange, IL 60525
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Day

May 12, 2017

WOD 05/12/17

WARM-UP 15 minute warm-up STRENGTH A1) kb bench: 7-10 reps x 4 sets A2) Deadlift: same as back squat on Monday Rest 60-90 sec WOD 10-1 Over box burpee 24/20 Toes 2 bar
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