700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Day

May 15, 2017

WOD 05/15/17

WARM-UP 15 minute warm-up STRENGTH A1)weighted pull up: 5 x 4 sets A2) back squat: add 10# to your 90% then do 3 reps at 70,80,90% last set is max tech. effort 60-90 sec rest between sets WOD 12 minute AMRAP of 7 x clean and jerk 135/95, light 95/65 Run one small lap
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