700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Day

May 16, 2017

WOD 05/16/17

WARM-UP 15 minute warm-up WOD 50 x thrusters 95/65 50 x kb swing 55/40 50 x sit up 50 x alternating walking lunges 50 x hand release push up 50 x step overs 24/20 50 x power wallball 20/14
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