700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317


May 17, 2017

WOD 05/17/17

WARM-UP 15 minute warm-up STRENGTH A1) sled sprints to the end of the building and back x 4 sets A2) GHD sit up: 12-15 x 4 Sleds every 4 minutes. Do the GHD in between sprints These should be at a fast pace so keep weight lower. B1) bench press: 5 x 4 B2) single leg step up: 5-7...