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La Grange, IL 60525
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Day

May 19, 2017

WOD 05/18/17

WARM-UP 15 minute warm-up STRENGTH A) deadlift: same as BS on Monday WOD 5 rounds of 15 sec of HSPU, Kipping is ok 45 sec rest 15 sec burpee to plate 45# plate 45 sec rest 15 sec cal. Row 45 sec rest Score total reps
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