700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 7, 2017

WOD 07/07/17

WARM-UP 15 minute warm-up STRENGTH 5 x 5 OHS Rest 2-3 minutes between WOD Jackie 1000 meter row 50 thrusters 45/33, light 15# 30 pull-ups, light: BWRR If the front squat form is not good, just work on perfecting the air squat or a light goblet squat.
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