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Day

July 10, 2017

WOD 07/10/17

WARM-UP 15 minute warm-up STRENGTH A1) Pause squats: 5 x 5 starting at 50% 1 RM. 2211 tempo, eccentric is always to first number. (don’t go above 60%) 1 minute rest A2) pull up holds: 20-30 sec x 4, chin over the bar, 1/2 way down, 3/4 down on the last one do 7-10 second at...
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