700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 11, 2017

WOD 07/11/17

WARM-UP 15 minute warm-up WOD 40 minutes of work Minutes 0-10 Run one lap around block then Jump rope until minute 10(rest as needed) Minutes 10-20 At minute 10 row 500 meters then TGU, light weight (rest as needed) Minutes 20-30 At the 20 minute mark bike 1 mile Practice the...
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