700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 12, 2017

WOD 07/12/17

WARM-UP 15 minute warm-up   WOD Grace 30 x power clean and jerk 🏋 135/95 Light/fundamentals 10 minute EMOM of 5 x Hang power clean light and jerk Very light and slow only concentrating on proper form Finisher A1) max effort dip x 4 A2) 25 ab mat sit up x 4
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