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La Grange, IL 60525
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Day

July 14, 2017

WOD 07/14/17

WARM-UP 15 minute warm-up STRENGTH A1) Front squat: same as back squat on Monday A2) max effort banded push up x 4 WOD Row 500 meters every 5 minutes x 4 rounds Post total time rowed Bradical- 6:50 RX
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