700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 17, 2017

WOD 07/17/17

WARM-UP 15 minute warm-up STRENGTH A1) weighted pull up: 5-7 x 4 sets, always try to go heavier than last time or more reps. A2) Back squat: 10 reps x 3 sets @ 65%, 70%, 75%, light will do 10-12 reps with lighter weight, work on form WOD 12 minute AMRAP of 10 x HSPU, sub for this...
READ MORE