700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 18, 2017

WOD 07/18/17

WARM-UP 15 minute warm-up STRENGTH 7 minute EMOM of 3 x power snatch, light with do 20 seconds of hang power snatch very light WOD 7 rounds of, light is 5-7 rounds 7 box jump 30/24, light is 20 inch box Sprint to the grass and back Rest 1 minute
READ MORE