700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Day

July 19, 2017

WOD 07/19/17

WARM-UP 15 minute warm-up STRENGTH A) Deadlift: 10 x 3 @ 65%, 70%, 75%, light will do 10-12 reps light, work on form WOD 50 double under 10 C2B pull up, Adv. 5 bar Muscle ups 5 front rack lunge 115/88 (5 each leg) 40 double under 8 C2B pull up, ADV. 4 muscle ups 4 front rack...
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