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La Grange, IL 60525
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Day

July 21, 2017

WOD 07/21/17

WARM-UP Long warm up, no strength before WOD. WOD AMRAP 10 Med Ball Wall Ball Shots 20/16# to 10/9′ target 10 Burpee to plate 25/15# 10 Med Ball Cleans 20/16# 10 Russian Twists with plate 25/15#
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