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June 6, 2018

5 Basic Tips To Looking And Feeling Awesome!

As a gym owner and health coach I have learned that we have made looking and feeling amazing far more complicated than it really is. We have built an entire industry out of losing weight to the tune of over $66 billion in 2017. My experience also tells me it’s not just weight...

WOD 6/6/18

Strength: Deadlift 5X4 Metcon – Tabata Russian Swings 55/35 Box Jump Overs 24/20 Alt KB Cleans 55/35 Double Unders 1 min rest/transition between movements.