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La Grange, IL 60525
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Day

June 10, 2018

WOD 6/11/18

A1) Back Squat 5 X 4 @ 80% 1RM try to add weight from last week A2) Max effort Dips METCON: 7 Rounds for time of: 7 Deadlifts 225/155 1 Small Lap 15 Pull Ups Rest 45 seconds. (Modified Tillman Hero WOD)
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