700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317


June 13, 2018

WOD 6/13/18

A1) Power snatch: take about 15 minutes to get a heavy set of three. Work in sets of 3 and slowly move up to a final set that is heavy for you. Reset every lift, NOT touch and go Metcon: 5 minute Amrap of 100 meter row 10 T2B Rest 5 minutes 5 minute AMRAP of 7 power snatch 95/65...