700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

4-15-14 WOD

April 16, 2014

Strength:

Overhead Squats

5 sets x 10 reps

WOD:

7 min couplet AMRAP ladder

1 medball clean/wall ball

1 burpee

Increase by 1 rep each minute

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