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La Grange, IL 60525
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4-21-14 “Brads B-day WOD”

April 21, 2014

STRENGTH:

Front squats

3 x 5

WOD:

34 Double unders

34 Dead lifts

34 Double unders

34 Ring rows

34 Double unders

34 Wall ball 20/16

34 Double unders

34 T2B

34 Double unders

34 Box jumps

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