700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

6-17-15

June 17, 2015

image

 

 

 

 

 

Warm Up: Run 1 big lap then…

3 rounds of

10 Supermans

10 American KB Swings

10 Ball Slams

Mobility

 

Skill: 15 Mins

Practice handstands and handstand walks

 

WOD:  10-1-10

Dead Lift 135/95

Toes to bar

20 Min cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text