700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

7-14-14

July 14, 2014

Warm up: Burgener

Strength: Dead-lift

Skill: 10 min. work on “Full” snatch (receiving in the bottom)

WOD:
15 minute AMRAP

5 x2 for one wall-ball

10 toes to bar

15 x HRPU

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