700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

8/18 WOD

August 18, 2015

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Warm up:

3 rounds of-

250 m row

5 pull ups

10 ball slams

15 air squats

*mobility

 

Strength:

jerk

7-10 reps

65%, 70%, 75%

 

WOD:

3 rounds of-

1 min KB swings 55/35#

1 min sit ups

1 min push ups

1 min KB lunges (count each lunge)

rest 1 min

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