700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

8/24/15

August 24, 2015

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Warm Up: Jog 2 laps then….

Lunge <—>

High Knees <—>

Side Step <—>

Monster Walk <—>

20 Air squats

Mobility

 

Strength: Dead Lift

5 @ 75%

5 @ 80%

5 @ 85%

5 @ 80%

 

WOD: 12 Min AMRAP

8 HSPU

12 Hang Power Clean

1 Small Lap

 

Finisher 4 X 1 min Planks

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