700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

8/26/15

August 26, 2015

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Warm Up:

Athletes Choice

 

Skill:

Athletes Choice: Pick a weakness and work on it for 15 minutes

 

WOD: 30 Minute EMOM of

20 Double Unders/ 40 Singles

10 Push Ups/ ADV Ring push Ups

5 Single Leg Squats (5 each leg)/ ADV weighted Single Leg Squats

 

 

 

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