700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

9/14/15 Outlaw Way Alternative Workout

September 14, 2015

1. Clean from mid thigh

1×5 @50%, 60%, 65%

2×5 @ 70%

2. Jerk from behind head

1×5 @ 50%, 60%, 65%

2×5 @ 70%

3. Snatch balance

1×5 @ 50%, 60%, 65%

2×5@ 70%

 

 

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