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La Grange, IL 60525
(708) 497-9670

WOD 5/27/16

A-Strength- Take 15 minutes to find a push press 5 rep max Take 2-3 minutes between attempts WOD: For Time 25 x Atomic sit up 25/15 50 x Kb swing 55/35 (light- 35/25) 50 x Hand release push up (light- knees or regular) (Adv. Ring) 50 x squat jump 50 Kb Sumo 55/35 (light-35/25) 25...
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WOD 5/20/16

“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in...
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