700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 5-28-15

  Skill: Turkish Get Up WOD: 10-1 Overhead Squat Dips  
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WOD 5-27-15

Warm Up: Row 500 then…. 10 BWRR 10 Lunges (each leg) 10 Ball Slams 3 Rounds   Strength: Strict Press Start with 75% of 1 RM Aim for 5-7 reps, 4 sets increase weight with each set if possible   WOD: Tabata Wall Balls 20/14 Sit Up Push Ups Alternating Lunges  
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WOD 5-21-15

Open Gym! This is a meant to be an easy day before the Murph Challenge tomorrow Come on in to make up a day you missed or work on a skill you want to improve on. The trainer on duty can also work with you to design a WOD to fit your needs today.
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WOD 5-21-15

Strength: Back Squat- 85% Max Test   WOD: Buy In: 750 Meter Row 21-15-9 for Time Thrusters 95/65 Push Ups Cash Out: 750 Meter Row   Finisher: 3 sets of 45 Sec Planks
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Come On Out For The Murph Challenge!

    Come on out to celebrate memorial day with us as we honor our fallen heros! Heat times are at 8:00AM, 9:00AM and 10:00AM. Sign up for a heat at the box or email us at info@absolutioncrossfit.com You can register at Http://themurphchallenge.com or you can just offer...
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WOD 5-20-15

Strength: Strict Press – 85% Max Test   WOD: 10 Hang Cleans 175/115 40 Double Unders 5 Rounds For Time    
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Luke Reitsma

I started coming to Absolution CrossFit in November of 2014. I had never done CrossFit before, and I was not where I wanted to be with my overall health. Being a firefighter-paramedic the job can be very strenuous and taxing on the body so my goal was to find a gym that offered...
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