Murph Countdown: 27 days until Saturday May 28th. FIGHT CLUB 3 Rounds For Total Reps: 1’ Thrusters 95/63# 1’ Power Cleans 95/63# 1’ Box Jump Overs 24/20″ 1’ Pull-ups 1’ Cal Row 1’ Rest *Score = Sum Total Reps of 3 Rounds Power Clean: Build to Heavy Single 1 Set of Max Reps @ 80%...Read More

28 Days until Saturday May 28th Murph Event 22.4.30 Saturday Team WOD AMRAP 30’:  Goal: Max Cal Row From 0-15’ P1:  5 Box Jumps 30/24″ 10 Burpees  15 AbMat Sit-ups  P2: Cal Row From 15-30’ P1: 5 Pullups 10 Pushups 15 Air Squats P2: Cal Row Athletes Switch as desired. *Score = Sum Total Cal...Read More

Murph Countdown: 29 Days until Saturday May 28th Event at Absolution CrossFit “THE MANAGER” For Time: 150 Wall Balls 20/14# On the Minute [Starting on the 0:00]: 30 Double Unders *Score = Time it takes to complete 150 Wall Balls PART 2: PARTNER ACCESSORY AMRAP 8’: Max Alt DBl Snatches P1: Max Dumbbell Snatches P2:...Read More

Murph Countdown33 days until Saturday May 28th BACK SQUATSBuild to Heavy Set of 3 Back Squats*Score = Heaviest Load METCONFor Time:800 Meter Row20 Thrusters 135/93#30 burpee pullups *Score = Time to completeRead More

Murph Countdown 34 days until Saturday May 28th METCON For Time [25’ Cap]: 50 Handstand Push-ups 50 Toes to Bar 50 Box Jumps 24/20″ 50 DB Box Step-Overs 24/20″ 50-ft. Rt Arm DB OH Lunge 50-ft. Lt Arm DB OH Lunge Rx DB: 50/35# *Score = Time to completeRead More

Murph Countdown34 days until Saturday May 28th POWER SNATCHBuild to Heavy Set of 3 Power Snatches*Score = Heaviest Load “LUNG ISLAND”25-20-15-10-5:Calorie RowPower Snatches 75/53# *Score = Time it takes to complete the workoutRead More

Deadlift1 Set of 5 – 70%3 Sets of 3 – 75-80%5 Sets of 1 – Climbing to a Heavy.After each set, 30 sec handstand hold Conditioning“The Joker”For Time:1 Toes to Bar, 10 Deadlifts2 Toes to Bar, 9 Deadlifts3 Toes to Bar, 8 Deadlifts4 Toes to Bar, 7 Deadlifts5 Toes to Bar, 6 Deadlifts6 Toes to...Read More