700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

12/14/15

  Come out and crush Diane!! 
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WOD12/2/15

This type of workout is great for fat burning and metabolic training. We all need it periodically to offset the shorter high intensity workouts that can put too much pressure on your adrenal glands causing inflammation which can lead to injury. Set a pace that challenges you but...
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