700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Come Celebrate Our 1 Year Anniversay!

We are open to the public on March 21st, 2015 to celebrate our 1 Year Anniversary! come see what ACF is all about!
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Free Community Class on Sundays at 10:00am

Curious about CrossFit? We welcome you to come by the box on Sundays at 10:00am to see the facility.  Come speak to one of our coaches, maybe get a introductory workout and find out more. Call Coach Brad Rupsis at 630-441-8301 or email us at absolutioncrossfit@gmail.com to let us...
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    The number one comment I get when I discuss how I eat or what Paleo is all about is, “Yeah, but that can’t be good for your heart. All that fat and cholesterol can’t be good for you.” Oh, contraire, Mon frère.  I’m going to just say it, and let the point settle in....
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SUCCESS! Marathon row completed!

Thank you to everyone who came on Saturday to help Danielle!  With the sweat and tears we were able to raise a great donation to help her and her family in their time of need.  Great job to all who rowed as the 26.2 miles was felt by everyone!  A special thanks to West Loop...
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Monday 7-28-14

Strength: Dead-lift wave B WOD: 21-15-9 Power snatch 95/65, bar facing burpee Finisher: Tabata Planks
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Friday 7-25-14

Strength: back Squat WOD: Calorie row Push jerk 135/95# Descending ladder 21, 18,15,12,9,6,3 For time;)
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Row for a Cause 8/9/14

Come and show your support for cancer.  We will be hosting a marathon row for one of our athletes, Danielle, and her family.  Danielle’s mother is battling cancer and needs our support. From 9am-12pm we will be having a fundraising event that includes rowing 26.2 miles in...
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Wed. 7-23-14

Strength: Clean WOD: 100 thrusters 95/65 for time Finisher: Plank holds 1 min each position, 3 rounds
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