700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

TGIF 7-18-14

Strength: Back squat WOD: For time Run 1 large lap 25 x burpee pull-up 25 x burpee box jump 25 x burpee broad jump **Run 1 large lap every  3rd minute**
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Who wants to row a marathon?

Soon we will be hosting a charity event for one of our  box family members who is batteling cancer.  Stay tuned for more details!
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Hump day 7-16-14

Strength: Clean WOD: 30 Bear complex for time 115/75#
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Tuesday 7-15-14

Strength:  Strict overhead press WOD: Death by Power Snatch 95/65# *15 minute minimum- if athlete fails before 15 minute, the work out becomes 10 squat jumps EMOM up to the 15 min. mark.  
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7-14-14

Warm up: Burgener Strength: Dead-lift Skill: 10 min. work on “Full” snatch (receiving in the bottom) WOD: 15 minute AMRAP 5 x2 for one wall-ball 10 toes to bar 15 x HRPU
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Memorial Weekend

After being open for 2 months today 20 members and staff through completed “the murph”!  A grand total of  40 people came together to commemorate the military.  Great job to everyone! Thank you for supporting us and more importantly our troops! Thank you Staff...
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After being open 2 months today 20 members and staff made it through “the murph”!  A grand total of  40 people came together today to complete a memorable WOD for a great cause,  great job everyone! Thank you for supporting us and more importantly our troops! Thank...
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Friday 5-9-14

Crossfit Total/Rep max: Squat # Press # Deadlift # Finisher: 7 min AMRAP Wallball 20/14#
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Wednesday 5-7-14

WOD: “Diane” Dead-lift 205/135 Handstand push ups 21-15-9 One lap around the building before starting each round REST 5 MINUTES… then “Annie” Double unders Sit ups 50,40,30,20,10
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