700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Tuesday 5-6-14

STRENGTH: 5 x max ring dip WOD: “Jackie” Row 1000 meters 50 x thrusters 45/35 30 x pull up FINISHER: 100 sit-ups
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Monday 5-5-14

Strength: Bench press 3x3x3x3x3 WOD: Back Squats 185/125 10,9,8,7,6,5, ect…  and Burpee pull-ups 1,2,3,4,5,6… ect
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GRAND OPENING CELEBRATION!

Don’t forget to come out and celebrate this weekend Saturday May 3rd from 9-12!  WOD’s will be at 9am, 10am then a Paleo introduction session with Laura at 11am.  Please feel free to bring family and/or friends who may be intrested in checking us out. We look forward...
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4-30-14

Strength: 5 rounds max effort pull-ups WOD: For time 21-15-9 Wall ball 20/14 Burpee’s Toes to bar
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4-29-14

Strength: 3 x 5 Back squats WOD: 5 rounds for time Row 500 meters 15 kettle-bell  floor presses 55/35
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4-28-14

Tabata Dead lift 65/45 Hang power clean 65/45 Front squat 65/45 Push press 65/45
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4-21-14 “Brads B-day WOD”

STRENGTH: Front squats 3 x 5 WOD: 34 Double unders 34 Dead lifts 34 Double unders 34 Ring rows 34 Double unders 34 Wall ball 20/16 34 Double unders 34 T2B 34 Double unders 34 Box jumps
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SUCCESS! Marathon row completed this weekend!

Thank you to everyone who came on Saturday to help Danielle!  With the sweat and tears we were able to raise a great donation to help her and her family in their time of need.  Great job to all who rowed as the 26.2 miles was felt by everyone!  A special thanks to West Loop...
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4-16-14

Strength: 1 rep max strict over-head press WOD: TABATA double-unders Sit-ups HR push-ups Box jumps 24″/20″
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4-16-14 WOD

Strength: 1 rep max strict over-head press WOD: TABATA Double unders Sit-ups HR push ups Box jumps 24″/20″
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