700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

4-15-14 WOD

Strength: Overhead Squats 5 sets x 10 reps WOD: 7 min couplet AMRAP ladder 1 medball clean/wall ball 1 burpee Increase by 1 rep each minute
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Easter Hours

This weekend we will be open Saturday regular hours 9am-11pm and yes we will be open Easter Sunday 9am-10am!
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4-14-14 WOD

“SEVEN” 7x HSPU 7x Thruster 135/95 7x K2B 7x Deadlift 245/165 7x Burpees 7x KB swing 72/55 7x pull-up   7 rounds/40 min. time cap
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Only 6 Lifetime Founders Discounts Left!

Sign up now to get the best pricing for the life of your membership!
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The Top 10 Reasons the Calories In/Calories Out Paradigm is a bunch of Crap.

The Calories In/Calories Out paradigm states that weight gain is solely a matter of over eating energy and/or not expending enough energy. By its nature it gives little to no regard to what foods provide that energy. It relies on the imperfect laws of thermodynamics. It focuses...
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Only 7 Founders Lifetime Discounts Left!

Sign up now  before a your lifetime discount opportunity is gone. At the rate signs up are going this opportunity will be gone in a week or so!  
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3-9-2014

OPEN GYM! Come on in and work it out!
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3-6-14 WOD

For Time: Run 24 lengths of the gym 15 x OHS  Rx=95/65 5 Rounds
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3-5-14 wod

strength- 5×5 bench press w.o.d.- for time thrusters 10,9,8,7…… pull ups 1,2,3,4………  
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OPENING DAY IS HERE!!!!

It’s official! We are open for official Crossfit business! Call or come on by to check us out!
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