WOD

Strict Press 5 Sets of 4 *Score = Lowest wt used for set “Mod Body Shop” On the 3′ x 10 Rounds: 90 sec Cal row Immediately into Max Bodywt Reps Odd Rounds: Push-ups Even Rounds: Sit-ups *Score = Total Cal + Sit-ups + Push-Ups
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Deadstop Deadlift 5 Sets of 5 *Score = Sum Total Load Giddy Up-ish AMRAP 15′: 1 Deadlift 1 Burpee Pull-up 1 Wallball Shot 2 Deadlifts 2 Burpee Pull-ups 2 Wallball Shots … +1 Rep/Rd Rx BB 225/153# MB 20/14# Ht 10/9′ *Score = Rounds + Reps Get your Thorne Supplements Here! Please ask for Coach Hector’s expertise on nutrition and supplementation to guide your purchase, just respond to this email. I’m an advocate for optimizing health, not just getting by, so I’m passing along good practices to the community. Get your Stronger Faster Healthier Supplements here! This product line was hand picked by Coach Hector because of quality ingredients, science backed development and no garbage! The Push PreWorkout is a best seller and personal favorite. Order Death Wish Coffee here! It’s organic. It’s highly caffeinated. It’s smooth. It’s Coach Hector’s favorite. Start a free Audible audio books Trial here! Do...
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Shoulder Press5 Sets of 5 strict shoulder presses*Score = Total load “Cement Shoes”On the 3′ x 7 Rds:400 m Run1 Unbroken Set of Toes to Bar*Score = Total reps of Toes to Bar Get your Thorne Supplements Here! Please ask for Coach Hector’s expertise on nutrition and supplementation to guide your purchase, just respond to this email. I’m an advocate for optimizing health, not just getting by, so I’m passing along good practices to the community. Get your Stronger Faster Healthier Supplements here! This product line was hand picked by Coach Hector because of quality ingredients, science backed development and no garbage! The Push PreWorkout is a best seller and personal favorite. Order Death Wish Coffee here! It’s organic. It’s highly caffeinated. It’s smooth. It’s Coach Hector’s favorite. Start a free Audible audio books Trial here! Do you like to learn?  I don’t really care. You should be learning new...
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“TUTU-ish” [8 Rds For Total Reps]: AMRAP 2’: Row Calories AMRAP 2’: 30 Dumbbell Snatches 50/35# 15 Burpee Box Jumps24/20″ *Score is Total Reps Athletes will row for 2’ then switch to AMRAP 30 DB Snatches + 15 Burpee Box Jumps for 2’ before going back to the row. Athletes will pick up where they left off in the AMRAP of DB Snatches + Burpee Box Jumps in next round. Get your Thorne Supplements Here! Please ask for Coach Hector’s expertise on nutrition and supplementation to guide your purchase, just respond to this email. I’m an advocate for optimizing health, not just getting by, so I’m passing along good practices to the community. Get your Stronger Faster Healthier Supplements here! This product line was hand picked by Coach Hector because of quality ingredients, science backed development and no garbage! The Push PreWorkout is a best seller and personal favorite. Order...
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Front Squat 5 Sets of 5 Front Squats  *Score = Total load  METCON AMRAP 18’:  400 m run 30 Push Press 100 Double Unders  400 m run 30 Front Squats 100 Double Unders  400 m run 30 Thrusters 100 Double Unders  Rx BB 95/63# *Score = Rounds + Reps Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish Coffee Audible audio books Trial
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