700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Monday 5-5-14

May 06, 2014

Strength:

Bench press

3x3x3x3x3

WOD:

Back Squats 185/125

10,9,8,7,6,5, ect…  and

Burpee pull-ups

1,2,3,4,5,6… ect

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