700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Monday 7-21-14

July 21, 2014

Strength: Wave A- Dead lift

WOD:

7 min AMRAP

Ascending ladder 1,1,2,2, ect…

Overhead squat 135/95

pull-up

Finisher:

50 ring dips with 10 ball slams every time you stop

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