700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Team WOD 8/1

August 01, 2015

 

Batman and Robin

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Round 1: Partner A: Run 1 big lap

Partner B: AMRAP of Hang Clean & Jerk 115/75

Switch: Score total #  HC&J for both partners

Round 2: Partner A: Run 1 Big Lap

Partner B: AMRAP of Back Squat 115/75

Switch: Score total # back squats for both partners

Round 3: Partner A: Run 1 big lap

Partner B: AMRAP Double Unders

Switch: Score total Double Unders or half singles

Round 4: Partner A: Run 1 Big Lap

Partner B: AMRAP burpees

Switch : score total burpees for both partners

Round 5: Partner A: Run 1 big lap

Partner B: Russian Twists

Switch: score total RUssian Twists

1 time through or 25 min time cap

 

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