700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Tuesday 5-6-14

May 06, 2014

STRENGTH:

5 x max ring dip

WOD:

“Jackie”

Row 1000 meters

50 x thrusters 45/35

30 x pull up

FINISHER:

100 sit-ups

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