700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Tuesday 7-15-14

July 15, 2014

Strength:  Strict overhead press

WOD: Death by Power Snatch 95/65#

*15 minute minimum- if athlete fails before 15 minute, the work out becomes 10 squat jumps EMOM up to the 15 min. mark.

 

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