700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

Tuesday 7-22-14

July 22, 2014

Strength: Overhead Press

WOD:

2 Dead lift 155/95

1 Squat Clean 155/95

1 small lap run

x10 for time

Finisher:

False grip holds 10 sec. x 5

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